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Introduction to Nutrition Workshop This fascinating one day workshop covers all the basic information in relation to nutrition such as the differences between proteins, fats and carbohydrates including the different types of each and which are of benefit to you and which are less so. But also discussed in detail is the day-to-day information that you need to be able to make educated choices in relation to the foods that you eat and buy, so issues such as how food producers market their foods will be discussed so that you know exactly what you’re getting. For example “low fat foods “will be discussed and how these are often marketed as healthy choice options but are in fact laden with sugar and hidden calories. Topics such as artificial sweeteners, tap water vs bottled water, food additives and other extremely topical current nutrition issues will be discussed in an open format where discussion and questioning is encouraged. Date- Now Completed - New dates to be announced soon Time- NA Venue- Institute of Massage & Sports Therapy Ltd, Annacotty, Limerick Cost of workshop- €150 |
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